Looking for the best brain supplements?

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Just like building and maintaining muscle function, having good brain health isn’t just about brain training and meditation. If you didn’t already know, you might be surprised to learn that your brain health and function can also be affected by what you put in your stomach.

France was 1 million in 2010 and could reach 1.7 million in 2030, a disease that causes memory loss and deterioration of brain function. But don’t get confused with the numbers because while some aging is inevitable, there are things you can do to keep your gray matter on top.

Having a good diet is the first step to protecting these brain functions, but in addition, there are many supplements that can give you a boost. Here are the best brain supplements to keep you focused.

Why Use Brain Supplements?

Your brain needs food, hydration and energy to work effectively. Have you ever taken an exam and found that you were able to concentrate better than on other occasions? Your diet may well have played a role in this. Certain foods, including fruits and vegetables, have properties that can help keep your brain healthy, while nutritional supplements containing these properties have also been shown to boost memory and brain function.

As for them, supplements can fill any deficiencies. What’s more, other foods can harm your brain health and well-being, such as trans fats, saturated fats, and simple carbs like sugar and high fructose corn syrup (which found in soft drinks).

The Best Supplements for Memory

Fish oil supplements are full of fatty acids called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are two types of omega-3 fatty acids.

One of the many health benefits is that omega-3 fatty acids are made to keep your memory working at its best. This is because DHA plays a big role in brain structure and function. In fact, DHA makes up a quarter of the fat and a whopping 90 percent of the omega-3 fat found in brain cells. DHA can be made in the body from foods containing α-linolenic acid, but it’s a much slower process than consuming DHA directly.

Not all fats are bad, especially when it comes to omega3s in fish oil. One of the ways omega-3s can help with brain health is in protecting the brain against damage and the effects of aging. Omega-3s are therefore linked to improved thinking skills, memory and reaction times.

Phosphatidylserine is a fatty compound, also known as a phospholipid, found in the brain. Phosphatidylserine supplementation is known to preserve brain health when taken in doses of 100mg three times daily. It serves brain health by reducing age-related damage, while doses of 400mg per day have been shown to improve cognitive skills and memory.

Acetyl-L-Carnitine

Acetyl-L-carnitine is an amino acid that your body creates naturally and that you can get a boost from through supplementation. It plays a big role in energy production, but by making you more alert and energized, you can improve your ability to remember and track your thoughts. In other words, it can help you act sharply and think quickly.

for the best possible concentration, gingko biloba and caffeine will come in handy

Ginkgo Biloba is a supplement derived from a natural source: the Ginkgo Biloba tree. It is known to be a brain stimulator due to its ability to increase blood flow to the brain, which can help with concentration as well as memory.

Caffeine

Caffeine is a natural stimulant that you’re probably already familiar with from your morning cup, but it’s also made in supplement form for a quick boost. It stimulates the brain and central nervous system, giving the pep’s and alertness associated with coffee drinking.

Creatine

Creatine is known for its powerhouse, helping you perform more reps and work harder for bursts of power when you need it . It occurs naturally in the body, playing a role in energy metabolism, but it is also found in small amounts in the brain. Creatine is therefore considered an important supplement for anyone who does not eat meat, fish and eggs, as it has the potential to keep cognitive processes and memory sharp.

Take home message

Your brain’s overall well-being, function, ability to think, react, focus and remember are greatly affected by what you put into your body. If you are lacking nutrients in your diet, nutritional supplements can help fill the void.

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